The Fifth Mile
Posted on June 21, 2007
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Today I managed to complete a 5 mile run. The aim was to complete it with minimal damage to my body. I think I succeeded.
Status: 5 miles, Outdoors, Time (46 mins), Cardio (Good), Knees (Good), Shin Splits (Bearable), Favourite Track (Mary J Blige, MJB Da MVP).
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